Qigong & Tai Chi Classes

 

The Qigong that will be taught focuses on simple movements, breathing, meditation and self-massage.

The practice of Qigong brings the body into a calm state of balance that optimizes the body’s self-healing capacity.

Sarah teaches a Tai Chi and Qigong class on Tuesdays from 11am to Noon at Area 10 Endwright Center in Ellettsville, IN. See their program guide for more information.