Welcome to Green Roads Tai Chi & Qigong
Qigong and Tai Chi use natural body movement, breathing, meditation and self-massage to bring the body into a calm state of balance that optimizes its self-healing capacity.
Meet the Instructor
Sarah Greene is a certified instructor in Qigong and Tai Chi through the Institute of Integral Qigong and Tai Chi. In addition to her certification, Sarah is a Board Certified State Licensed Acupuncturist; qigong being an integral component of Traditional Chinese Medicine. In addition to her knowledge of Traditional Chinese Medicine as an acupuncturist, Sarah also brings decades of experience from training and instruction in multiple martial arts. Maintaining a regular qigong, breathing and meditation practice of her own is a valuable component to her teaching as she sees the benefits of inspiring by example.
Benefits of Tai Chi & Qigong
These movements are simple, yet profound. Using the breath to connect the mind and body allows us to fully experience the moment. "Learning something new" is the thing that is most recommended by expert to counteract cognitive decline. Tai Chi and Qigong fine tunes the muscles that help maintain balance. Physical, Mental and Emotional stress pulls our body out of balance. This practice engages our Parasympathetic Nervous System (calming and restorative) which allows the body to come back into harmony. It is encouraging to be surrounded by like-minded individuals who share a passion for wellness, self-care, and holistic practices.
About the Class
Classes begin Sunday, September 24th, 2023 from 2pm - 3pm. Classes will be held every Sunday through November 19th, 2023 with the exception of October 22nd. Please register by September 19th for the Full 8-week Session or Session I.
This 8 week series will focus on an introduction to foundations of Tai Chi and a simple accessible Tai Chi form. Qigong exercises will be incorporated in each class. Sarah creates a comfortable supportive learning environment to explore these meditative movements, breath work, and mindfulness.
Attending the entire series of 8 weeks is encouraged as it will help you to learn and retain the introductory Tai Chi sequence. Dropping into individual classes is acceptable and welcome as the movements are relatively simple and easy to follow along and will give you the relaxation, mind/body connection and mindfulness experience of the class itself.
Classes Starting Soon...
Classes begin Sunday, September 24th, 2023 and run through Sunday, November, 19th 2023. All Classes will be held at Satori Martial Arts, 415 W Fourth Street in Bloomington, IN. See below for registration options.
Tai Chi & Qigong Fall Classes
Full 8-Week Fall Course
Full 8-Week Fall Course
Full 8-Week Fall Course
- Time: Sundays from 2:00 - 3:00 PM
- Dates: Sundays, 9/24 - 11/19 (No Class 10/22)
- Location: Satori Martial Arts, 415 W Fourth Street
- Cost: $130
- Please register by September 19th
Session I
Full 8-Week Fall Course
Full 8-Week Fall Course
- Time: Sundays from 2:00 - 3:00 PM
- Dates: 9/24, 10/01, 10/08, 10/15
- Location: Satori Martial Arts, 415 W Fourth Street
- Cost: $72
- Please register by September 19th
Session II
Single Class Drop-in
Single Class Drop-in
- Time: Sundays from 2:00 - 3:00 PM
- Dates: 10/29, 11/05, 11/12, 11/19
- Location: Satori Martial Arts, 415 W Fourth Street
- Cost: $72
- Please register by October 24th
Single Class Drop-in
Single Class Drop-in
Single Class Drop-in
- Don't have time for the Full Course or a Session? You are most welcome to drop in for a single class. The movements are relatively simple and easy to follow along. There is plenty you can take away from a single class and we would love to see you there!
- Cost: $25 per class
Student Class Materials
Tai Chi & Qigong Class Notes
Please visit our private page to access class notes. This page will be updated weekly as the classes proceed.
Details
What to wear: Please wear comfortable clothing that allows for easy movement
Equipment: No special equipment required – just bring yourself and an open mind!
Parking: There is limited parking behind the building, Sunday street parking is Free.
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